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Aerobics

The popularity of Chinese people'sawareness of fitness may begin with the exercise of aerobics. This exercise,depending on the intensity of the exercise, can basicallyreach 300 to 600 kcal per hour. Compared with running, it is recommended thathome exercisers consider practicing aerobics, because a good aerobics isarranged by experienced fitness instructors or experts. After design andarrangement of the experts, in heat consumption, movement arrangement, thecontrol of rhythm, intensity, interval, breathing and other aspects will havemore detailed considerations and arrangements.bs1387 astm hot dip galvanized steel pipe The quality and effect of theexercise may be better than if you run around.

Cycling

This is a popular sport in recent years,wearing professional cycling wear and a riding hat, have a beautifulprofessional sports bike, it is very fashion. For those who are heavier orolder, try this exercise, without a shocking impact on the knee joint. One hourof exercise energy can also reach 500 to 600 kcal. But the disadvantage is thatriding in the city, limited by traffic lights, will affect the actual intensityof exercise. At the same time, sitting in the car to ride, when the body istired, it will slide involuntarily, to ensure that the strength is completelydependent on yourself. Unless you are working with a team, in order to keep upwith the speed of the team, you are forced to maintain a certain level ofstrength so that you don't fall behind.

When we ride a bike, our blood vessel canbe compressed, accelerating blood circulation, ingesting more oxygen in thebrain, and inhaling a lot of fresh air can strengthen the heart function.Cyclical aerobic exercise can make exercisers consume more calories and receivesignificant weight loss. Cycling not only benefits the hips, knees, and ankles,but also the muscles, joints, and ligaments of the neck, back, arms, abdomen,waist, groin, buttocks. . Not only can you lose weight, but you can also makeyou symmetrical.check here

Running

Running is the preferred sport for mostpeople to practice on their own, but it is far from being as simple as itseems, but it is still recommended to start from running to lose weight, but besure to master the initial rhythm and intensity of the exercise (start from dayto day, Long distance, high strength, not desirable). Running at 8 km/h canconsume more than 500 kcal in one hour. Another good way is to buy a pedalmachine at home, you can stand on it while watching TV, the effect will be verygood, and there is no impact on the joints.

Low-intensity aerobic exercise can helpreduce fat. Lose weight is a long process, we need have a certain patience. Asa sports weight-loss person, the most important thing is to adhere to exerciseregularly and long-term, so that you can truly achieve the goal of losingweight. At last, I hope you can have a healthy body and a nice figure.