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减肥食谱

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番薯本身就是对人体十分好的粗...

番薯本身就是对人体

十分好的粗粮🍠

其热量比一般米饭低得多！！用它来代替主食，不仅不会使身体发胖，反而有减肥效果🥳小香薯的食用方法特别简单，不需要复杂的烹饪和调味，用清水蒸十分钟，就可以大快朵颐～～

番薯本身就是对人体

十分好的粗粮🍠

其热量比一般米饭低得多！！用它来代替主食，不仅不会使身体发胖，反而有减肥效果🥳小香薯的食用方法特别简单，不需要复杂的烹饪和调味，用清水蒸十分钟，就可以大快朵颐～～

生活美食日常减肥日记减肥减肥食谱减肥餐

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良介开箱关注

哈佛教授亲授的减肥食谱！真的有用吗？！

哈佛教授亲授的减肥食谱！真的有用吗？！

网易知识公路短视频好物分享减肥食谱哈佛教授膳食营养

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Mia Mia喜欢吃关注

·今天早餐来一份buddha bowl

膳食均衡且低卡～

·接下来的3⃣️5⃣️天准备实施减脂计划

低卡饮食刷脂刷脂刷脂～

❌拒绝高油、高盐、高糖深加工食物～

✅只吃新鲜水果蔬菜谷物等

减重同时保证营养充足

科学减肥不伤身体～

·每天早上更新前一天三餐

·Miamia一定会瘦......

·今天早餐来一份buddha bowl

膳食均衡且低卡～

·接下来的3⃣️5⃣️天准备实施减脂计划

低卡饮食刷脂刷脂刷脂～

❌拒绝高油、高盐、高糖深加工食物～

✅只吃新鲜水果蔬菜谷物等

减重同时保证营养充足

科学减肥不伤身体～

·每天早上更新前一天三餐

·Miamia一定会瘦到理想体重哒～

·欢迎想减脂减重的小伙伴一起互相监督打卡噢

减脂减脂餐低卡低脂餐减肥餐减肥食谱好好吃饭营养餐

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表情包girl ~关注

分享一个食谱月瘦10jin ！...

分享一个食谱月瘦10jin ！！！亲测有效

不吃面、米！！

早上起不来，so早中午一起吃：果汁/咖啡➕水果（蓝莓/香蕉/芒果）

晚上6点半吃：玉米➕红薯/蒸蛋➕牛奶/豆浆！晚上怕饿吃得多^_^

其他时间饿了喝白开水/茶叶水/黑咖

本人在此期间姨妈准时来！拉💩通肠！无胃疼！

仅供参考！！！大家可以试试！

分享一个食谱月瘦10jin ！！！亲测有效

不吃面、米！！

早上起不来，so早中午一起吃：果汁/咖啡➕水果（蓝莓/香蕉/芒果）

晚上6点半吃：玉米➕红薯/蒸蛋➕牛奶/豆浆！晚上怕饿吃得多^_^

其他时间饿了喝白开水/茶叶水/黑咖

本人在此期间姨妈准时来！拉💩通肠！无胃疼！

仅供参考！！！大家可以试试！

减肥减肥方法减肥食谱

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丰十关注

小孙的减肥食谱，啦啦啦啦啦ヾ...

小孙的减肥食谱，啦啦啦啦啦

ヾ(❀╹◡╹)ﾉﾞ❀~

小孙的减肥食谱，啦啦啦啦啦

ヾ(❀╹◡╹)ﾉﾞ❀~

减肥食谱减肥

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黑豆不黑关注

今天开始吃鸡胸肉了中午：柠檬...

今天开始吃鸡胸肉了

中午：柠檬手撕鸡（味道不太好）

晚上：中午剩的鸡肉烙干撒了一点烧烤料（出乎意料哦哦好吃）

减肥减肥✓

今天开始吃鸡胸肉了

中午：柠檬手撕鸡（味道不太好）

晚上：中午剩的鸡肉烙干撒了一点烧烤料（出乎意料哦哦好吃）

减肥减肥✓

生活记录美食日常减肥日记减肥食谱减肥餐

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夏天er 关注

不节食，不运动，如何快速掉秤？真的方法真的适合懒人！

不节食，不运动，如何快速掉秤？真的方法真的适合懒人！

网易知识公路短视频健身减脂减肥燃脂夏天食谱减肥食谱节食

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Daylight。关注

要开始keep fit啦！

要开始keep fit啦！

工作减肥食谱

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解班长关注

月瘦10斤的减肥食谱，科学减肥减脂，瘦下来整个人都不一样了

月瘦10斤的减肥食谱，科学减肥减脂，瘦下来整个人都不一样了

网易知识公路短视频减肥食谱减肥方法减肥瘦身科学膳食营养

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彩允Unee 关注

揭秘韩国女爱豆减肥食谱，瘦得快！气色好！

揭秘韩国女爱豆减肥食谱，瘦得快！气色好！

网易知识公路短视频韩国减肥食谱膳食营养

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小薇的低卡美食关注

一天瘦一斤减肥食谱

一天瘦一斤减肥食谱

网易知识公路短视频减肥食谱中餐制作

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医学减重专家陈伟关注

在医院，是如何给你定制减肥食谱呢

在医院，是如何给你定制减肥食谱呢

网易知识公路短视频减肥食谱膳食营养

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美食关注

超级好吃的酱油火腿蛋炒饭！！粒粒入味、口口留香

满口留香的蛋炒饭，不油不沾粒粒分明！！

不想做菜的时候就做碗简简单单的酱油火腿鸡蛋炒饭吧，粒粒入味口口留香！

做法：

鸡蛋打散，锅中倒油，倒入鸡蛋液煎至凝固，盛出备用
锅中留油，倒入火腿丁翻炒1分钟左右，然后倒入鸡蛋，翻炒均匀，接着倒入米饭，继续翻炒均匀至米饭粒粒分明
加入酱油、蚝油、一点点盐、鸡精，翻炒均匀至入味，撒上葱花翻炒一下就完成啦！
[图片]

🍽备料简单，制作快捷，新手也分分钟学会，好吃到足以令你拥有足够的饱足感‼️

满口留香的蛋炒饭，不油不沾粒粒分明！！

不想做菜的时候就做碗简简单单的酱油火腿鸡蛋炒饭吧，粒粒入味口口留香！

做法：

鸡蛋打散，锅中倒油，倒入鸡蛋液煎至凝固，盛出备用
锅中留油，倒入火腿丁翻炒1分钟左右，然后倒入鸡蛋，翻炒均匀，接着倒入米饭，继续翻炒均匀至米饭粒粒分明
加入酱油、蚝油、一点点盐、鸡精，翻炒均匀至入味，撒上葱花翻炒一下就完成啦！

🍽备料简单，制作快捷，新手也分分钟学会，好吃到足以令你拥有足够的饱足感‼️

蛋炒饭酱油蛋炒饭午餐美食快手菜减肥食谱黄金蛋炒饭日食记中式早餐

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是我萧十七关注

跟着网红减肥食谱吃就能瘦吗减肥食谱健身科普减肥

跟着网红减肥食谱吃就能瘦吗减肥食谱健身科普减肥

网易知识公路短视频减肥食谱减肥健身网红膳食营养

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梓恒说营养关注

#减肥食谱万能搭配公式，100斤以上女生收藏

#减肥食谱万能搭配公式，100斤以上女生收藏

网易知识公路短视频减肥食谱膳食营养

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YesStella 关注

健康减肥塑身丨我的减肥食谱

健康减肥塑身丨我的减肥食谱

网易知识公路短视频减肥食谱健康减肥塑身健身

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健康减肥餐关注

减肥食谱香蕉和菠菜这样做太美味了，你也试试

减肥食谱香蕉和菠菜这样做太美味了，你也试试

网易知识公路短视频健康饮食香蕉美食制作水果蒸菠菜减肥食谱中餐制作

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好物每天鉴关注

想要月减20-30的，这个食谱你不能不知道 w

想要月减20-30的，这个食谱你不能不知道 w

减肥食谱锅

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我是Yika啊关注

有点长但是值得看完的减脂食谱分享

有点长但是值得看完的减脂食谱分享

减肥减肥食谱涨知识健康减肥

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米娅的轻食餐关注

减肥食谱

减肥食谱

网易知识公路短视频美食制作减肥食谱膳食营养

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                <div class="avg-block">
                    <a class="avglink ${xtag}" href="#" target="_blank"><img class="avg ${xtag}" src="" alt=""><i></i></a>
                    <a class="f-thide nick ${xtag}" href="#" target="_blank"></a>
                    <span class="shade"></span>
                    <a class="no-interest ${xtag}" id="no-interest2">不喜欢</a>
                    <div class="desc"><span class="daren ${xtag}"></span>  <span>被喜欢</span><span class="favor ${xtag}"></span></div>
                </div>
                <div class="articles f-cb" id="articles2"></div>
                <a class="btn-guslk btn-follow ${xtag}" id="guslk-follow2"><span class="fol1">关</span><span class="fol2">注</span></a>
                <a class="btn-guslk btn-follow-actived f-dn" id="guslk-actived2">已关注</a>
            </div>
        </div>
    </div>

<ul>
        {list posts as post}
            {if post.type==1 || post.type == 5}
                <li class="article article-txt">
                    <div class="fullnk" data-blogid="${post.blogId}" data-postid="${post.postId}">
                        <div class="text">
                            {if !!post.title}<strong class="ttl">${post.title|escape}</strong>{/if}
                            {if !!post.digest}<div class="desc">${post.digest}</div>{/if}
                        </div>
                        <a onclick="if(!!window.doArticleStatistic){doArticleStatistic('${post.permalink}')}" href="${url}/post/${post.permalink}?act=qbcnxh_20150804_04" target="_blank" class="layer" style="left:0; top:0;"></a>
                    </div>
                </li>
            {/if}
            {if post.type==2}
            <li class="article article-img">
                <a class="fullnk" href="${url}/post/${post.permalink}?act=qbcnxh_20150804_04" target="_blank" data-blogid="${post.blogId}" data-postid="${post.postId}">
                    <span class="pic" style="background:url(${post.image|default:''}) center center no-repeat;" {if !!post.title} title="${post.title}"{/if}></span>
                    <span class="layer"></span>
                </a>
            </li>
            {/if}
            {if post.type == 3}
                    {if !!post.image}
                        <li class="article article-audio">
                            <a class="fullnk" href="${url}/post/${post.permalink}?act=qbcnxh_20150804_04" target="_blank" data-blogid="${post.blogId}" data-postid="${post.postId}">
                                <span class="pic" style="background:url(${post.image|default:''}) center center no-repeat;" {if !!post.title} title="${post.title}"{/if}></span>
                                <span class="cover"></span>
                                <span class="layer"></span>
                            </a>
                        </li>
                    {else}
                        <li class="article article-audio">
                            <a class="fullnk" href="${url}/post/${post.permalink}?act=qbcnxh_20150804_04" data-blogid="${post.blogId}" data-postid="${post.postId}">
                                <span class="pic">
                                    <span class="img"> </span>
                                </span>
                                <span class="cover"></span>
                                <span class="layer"></span>
                            </a>
                        </li>
                    {/if}
                {/if}
            {if post.type == 4}
                {if !!post.image}
                    <li class="article article-video">
                        <a class="fullnk" href="${url}/post/${post.permalink}?act=qbcnxh_20150804_04" target="_blank" data-blogid="${post.blogId}" data-postid="${post.postId}">
                            <span class="pic">
                                <img src="${post.image}"{if !!post.title} alt="${post.title}" title="${post.title}"{/if}/>
                            </span>
                            <span class="cover"></span>
                            <span class="layer"></span>
                        </a>
                    </li>
                {else}
                    <li class="article article-video">
                        <a class="fullnk" href="${url}/post/${post.permalink}?act=qbcnxh_20150804_04" data-blogid="${post.blogId}" data-postid="${post.postId}">
                            <span class="pic">
                                <span class="img"> </span>
                            </span>
                            <span class="cover"></span>
                            <span class="layer"></span>
                        </a>
                    </li>
                {/if}
            {/if}
        {/list}
    </ul>

{if !!photo.labels && photo.labels.length>0}
                    {var wrapwidth = photo.ow < 500?photo.ow:500}
                    <div class="m-labelswrap" style="width:${wrapwidth}px">
                      {list photo.labels as labs}
                      {var lbtxtwidth = Math.floor(wrapwidth*(labs.ort==1?labs.x:(100-labs.x))/100)-62}
                      {if lbtxtwidth>12}
                      <div class="w-labels {if labs.ort==1}w-labels-right{else}w-labels-left{/if}" style="{if labs.ort==1}right:${100-labs.x}%;top:${labs.y}%{else}left:${labs.x}%;top:${labs.y}%{/if}">
                        {if !!labs.icon}
                        <img class="lbimg" src="${labs.icon}" />
                        <div class="lbwrap">
                            <a class="lbtagtxt f-thide" style="max-width:${lbtxtwidth}px" href="//www.lofter.com/tag/${labs.text|escape}" target="_blank">${labs.text|escape}</a>
                        </div>
                        {else}
                        <div class="lbwrap lbwrap-noimg">
                            <a class="lbtagtxt f-thide" style="max-width:${lbtxtwidth+28}px" href="//www.lofter.com/tag/${labs.text|escape}" target="_blank">${labs.text|escape}</a>
                        </div>
                        {/if}
                      </div>
                      {/if}
                      {/list}
                      <img class="wrapbg" src="//l.bst.126.net/rsc/img/common/empty.png">
                    </div>
                    {/if}

{list photos as photo}
            <div class="imgc">
                <a href="#" hidefocus="true">
                    <img width="{if photo.ow < 145}${photo.ow|escape}{else}164{/if}" src="${httpImgConvertToHttps(photo.middle)|escape}">
                    <span class="total">
                        <span class="totalbg"></span><span class="totalnum">${photos.length||2}</span>
                    </span>
                </a>
            </div>
            {if photo_index==0}{break}{/if}
        {/list}
        <ol style="display:none;">
        {list photos as photo}
            <li>
                <div class="imgc">
                    <a href="#" hidefocus="true"><img width="{if photo.ow < 500}${photo.ow|escape}{else}500{/if}" large="${httpImgConvertToHttps(photo.orign)|escape}" {if !!iself}src="${httpImgConvertToHttps(photo.middle)|escape}"{else}imgsrc="${httpImgConvertToHttps(photo.middle)|escape}"{/if}>
                        {if !!expand}
                        <span class="total">
                            <span class="totalbg"></span><span class="totalnum">${photos.length||2}</span>
                        </span>
                        {/if}
                    </a>
                  {if !!photo.labels && photo.labels.length>0}
                    {var wrapwidth = photo.ow < 500?photo.ow:500}
                    <div class="m-labelswrap" style="width:${wrapwidth}px">
                      {list photo.labels as labs}
                      {var lbtxtwidth = Math.floor(wrapwidth*(labs.ort==1?labs.x:(100-labs.x))/100)-62}
                      {if lbtxtwidth>12}
                      <div class="w-labels {if labs.ort==1}w-labels-right{else}w-labels-left{/if}" style="{if labs.ort==1}right:${100-labs.x}%;top:${labs.y}%{else}left:${labs.x}%;top:${labs.y}%{/if}">
                        {if !!labs.icon}
                        <img class="lbimg" src="${labs.icon}" />
                        <div class="lbwrap">
                            <a class="lbtagtxt f-thide" style="max-width:${lbtxtwidth}px" href="//www.lofter.com/tag/${labs.text|escape}" target="_blank">${labs.text|escape}</a>
                        </div>
                        {else}
                        <div class="lbwrap lbwrap-noimg">
                            <a class="lbtagtxt f-thide" style="max-width:${lbtxtwidth+28}px" href="//www.lofter.com/tag/${labs.text|escape}" target="_blank">${labs.text|escape}</a>
                        </div>
                        {/if}
                      </div>
                      {/if}
                      {/list}
                      <img class="wrapbg" src="//l.bst.126.net/rsc/img/common/empty.png">
                    </div>
                    {/if}
                </div>
                <div class="more more-2" {if photo.ow <= 500}style="display:none;"{/if}>
                    <a class="w-zoom" onclick="loft.x.stopEvent(event);loft.m.g.mp${gid}.photoshow(${photo_index});return false;">查看大图</a>
                </div>
                {if !expand}<p>${spescape(captions[photo_index])}</p>{/if}
             </li>
             {if !!expand}{break}{/if}
        {/list}
        </ol>

<div class="flashvideo">
        <object width="100%" height="100%" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=9,0,28,0">
            <param name="movie" value="https://www.lofter.com/rsc/swf/video/lofterVideoPlayer.swf">
            <param name="wmode" value="transparent">
            <param name="quality" value="high">
            <param name="allowFullScreen" value="true">
            <param name="flashvars" value="controlbar=none&skin=https://www.lofter.com/rsc/swf/video/skin/skin.zip&file=${src}&image=${imgsrc}&autostart=true&repeat=always">
            <embed width="100%" height="100%"  src="//www.lofter.com/rsc/swf/video/lofterVideoPlayer.swf" flashvars="controlbar=none&skin=https://www.lofter.com/rsc/swf/video/skin/skin.zip&file=${src}&image=${imgsrc}&autostart=true&repeat=always" allowFullScreen="true" menu="false" wmode="transparent" quality="high" pluginspage="http://www.adobe.com/shockwave/download/download.cgi?P1_Prod_Version=ShockwaveFlash" type="application/x-shockwave-flash">
        </object>
    </div>

<div class="m-icnt m-icnt-askanswer">
      <div class="answerItem">
        <div class="answernick"><a class="${xtag}" hidefocus="true" target="_blank" href="#"></a><span class="answertip"> <span class="answertypetxt ${xtag}"></span></span></div>
        <div class="askarea">
            <div class="question"><div class="qcnt ${xtag}"></div><em class="f-askicon arrow"> </em></div>
            <div class="asker">
                <div style="display:none" class="realnameask">
                    <a target="_blank" href="#"><img class="${xtag}" /></a>
                    <a class="f-thide askernick ${xtag}" target="_blank" href="#"></a>
                </div>
                <div class="anonyask">
                    <img class="${xtag}" />
                    <span class="f-thide askernick ${xtag}"></span>
                </div>
            </div>
        </div>
        <div class="cnt">
            <div class="img"><a href="#" hidefocus="true"><img width="164" class="${xtag}"></a></div>
            <div class="txt ${xtag}">
                <p></p>
            </div>
        </div>
        <div class="more" style="display:none;"><a class="w-more w-more-open ${xtag}" href="#">展开</a></div>
        <div style="display:none" class="askagain"><a class="${xtag}" hidefocus="true" target="_blank" href="#"><span class="againtxt ${xtag}"></span><em style="display:none" class="icon24"> </em></a></div>
        <div class="clearfix opbar">
            <a class="${xtag}" hidefocus="true" href="#">删除</a>
        </div>
      </div>
      <div class="askItem">
        <div class="asknick"><a class="${xtag}" hidefocus="true" target="_blank" href="#"></a><span class="asktip"><em class="nicksep"> </em>提问</span></div>
         <div class="cnt">
             <div class="txt ${xtag}"></div>
         </div>
         <div class="clearfix opbar">
             <a class="addblack ${xtag}" hidefocus="true" target="_blank" href="#">加黑</a>
             <a class="${xtag}" hidefocus="true" target="_blank" href="#">删除</a>
             <a class="${xtag}" hidefocus="true" target="_blank" href="#">仅回答</a>
             <a class="${xtag}" hidefocus="true" target="_blank" href="#">回答并发布</a>
         </div>
      </div>
    </div>

<div class="a-w-sel a-w-sel-7 a-w-sel-do usercard">
	    <div class="w-sel w-sel-7">
	    	<div id="ucarrow" class="arrow arrow-${arrow}"></div>
		    <div class="selc">
	            <div class="selcc selcc-1" id="selcc-1">
	       		    <div class="seli seli-glist2">
	                    <div class="m-glist2">
		                    <div class="w-img2 w-img2-1"><a onclick="window['_gaq'].push(['_trackEvent', '个人名片', '头像点击']);" target="_blank" href="https://${data.blogname}.lofter.com/"><img src="${httpImgConvertToHttps(data.avaImg|default:'https://l.bst.126.net/rsc/img/ava/64.png')}"><em class="vicon {if !!viconclass}${viconclass}{/if}"></em></a></div>
	                        <div class="bloginfo">
	    	                    <a onclick="window['_gaq'].push(['_trackEvent', '个人名片', '昵称点击']);" style="display:inline-block;width:210px;" target="_blank" href="https://${data.blogname}.lofter.com/" class="name f-thide">${data.name|escape}</a>
	                            <div class="subinfo"><a onclick="drawStatisticImg('qbgrmp_20150416_01');window['_gaq'].push(['_trackEvent', '个人名片', '文章xxx点击']);" {if !data.publicPostCount || data.publicPostCount<0}style="display:none"{/if} href="https://${data.blogname}.lofter.com/" target="_blank">文章 ${data.publicPostCount}</a><a onclick="drawStatisticImg('qbgrmp_20150416_02');window['_gaq'].push(['_trackEvent', '个人名片', '喜欢xxx点击']);" {if !data.FavoritePostCount || issubblog || data.FavoritePostCount<0}style="display:none"{/if} href="//www.lofter.com/favblog/${data.blogname}" target="_blank">喜欢 ${data.FavoritePostCount}</a><a onclick="drawStatisticImg('qbgrmp_20150416_03');window['_gaq'].push(['_trackEvent', '个人名片', '关注xxx点击']);" {if !data.followerCount || issubblog || data.followerCount<0}style="display:none"{/if} href="//www.lofter.com/explore?type=follow&bid=${blogid}" target="_blank">关注 ${data.followerCount}</a></div>
	                        </div>
	                        <div class="blogmenu">
                                <div class="menu"{if rankNum == 0} style="display:none;"{/if}>
                                    <a class="menubtn ftag" href="javascript:void(0)"></a>
                                    <div class="menulist ftag" style="display:none;top:50px;opacity:0;">
                                        <div class="arrow"></div>
                                        <ul>
                                            {if data.msgRank == 1}<li><a id="ucmsg" onclick="drawStatisticImg('qbgrmp_20150416_04');" target="_blank" href="{if !!isLogin}https://www.lofter.com/message/${data.blogname}/{else}https://www.lofter.com/front/login?target=https://www.lofter.com/message/${data.blogname}/{/if}">私信</a></li>{/if}
                                            <li><a id="ucblack" href="#">{if !!data.inBlackList}取消加黑{else}加黑{/if}</a></li>
											<li style="{if data.shieldRecomCode==0}display:none{/if}"><a id="ucShield" href="#">
                                                {if data.shieldRecomCode==1}恢复查看推荐{/if}
												{if data.shieldRecomCode==2}不看推荐内容{/if}
											</a></li>
                                        </ul>
                                    </div>
                                </div>
                                <div class="followbtn">
                                    <a class="u-btn2 ftag" style="display:none;" href="#"><span>已关注</span></a>
		                        	<a class="u-btn u-btn-1 ftag" style="display:none;" href="#"><b>+</b><span>关注</span></a>
		                        </div>
                            </div>
	                    </div>
	                </div>
	                <div class="seli seli-goodcnt">
	                    <ul class="m-goodcnt m-goodcnt-4">
	                        <li>
	                        {if defined('posts')&&posts.length>0}
				          	{list posts as post}
	                        	<div class="itm">
			          				{if post_index < 3}
			          					{if post.type == 1 || post.type == 5}
		          							<div class="txt">
		          								{if !!post.title}<h3>${post.title|escape}</h3>{/if}
		          								{if !!post.digest}${post.digest}{/if}
		          							</div>
		          							<a onclick="window['_gaq'].push(['_trackEvent', '个人名片', '文章缩略区域点击']);" target="_blank" href="${post.blogPageUrl}" class="textlink"></a>
						          		{/if}
						          		{if post.type == 2}
						          			<a onclick="window['_gaq'].push(['_trackEvent', '个人名片', '文章缩略区域点击']);" target="_blank" href="${post.blogPageUrl}">
						          				<img src="${post.showimages}" style="visibility:hidden;" onload="this.style.visibility = 'visible'">
						          				<span class="icover"></span>
						          			</a>
						          		{/if}
						          		{if post.type == 3}
						          			<a onclick="window['_gaq'].push(['_trackEvent', '个人名片', '文章缩略区域点击']);" target="_blank" href="${post.blogPageUrl}">
						          				{if !!post.showimages}<img src="${post.showimages}" style="visibility:hidden;" onload="this.style.visibility = 'visible'">{/if}
						          				<span class="icover"></span>
						          				<span class="w-type"></span>
						          			</a>
						          		{/if}
						          		{if post.type == 4}
						          			<a onclick="window['_gaq'].push(['_trackEvent', '个人名片', '文章缩略区域点击']);" target="_blank" href="${post.blogPageUrl}">
						          				{if !!post.showimages}<img src="${post.showimages}" style="visibility:hidden;" onload="this.style.visibility = 'visible'">{/if}
						          				<span class="icover"></span>
						          				<span class="w-type w-type-1"></span>
						          			</a>
						          		{/if}
						          		{if post.type == 6}
						          			<a onclick="window['_gaq'].push(['_trackEvent', '个人名片', '文章缩略区域点击']);" target="_blank" href="${post.blogPageUrl}">
						          				<img src="${post.showimages}" style="visibility:hidden;" onload="this.style.visibility = 'visible'">
						          				<span class="icover"></span>
						          				<span class="long-flag"></span>
						          			</a>
						          		{/if}
			          				{/if}
				          		</div>
				          	{/list}
				          	{else}
				          	<div class="nopost">暂无文章</div>
				          	{/if}
	                        </li>
	                    </ul>
	                </div>
	                <div class="seli">
	                	<div class="m-daren">
	                	{if drlist.length>0}
	                		<span class="moredr">更多相似达人：</span>
	                		{list drlist as dr}<a class="ftag" href="https://${dr.blogName}.lofter.com/?from=usercard" target="_blank" onclick="similarBlogClick(${dr.blogId},'${dr.algInfo|default:''}','${dr.recId|default:''}');drawStatisticImg('qbxsdr_20150810_02');">${subStr(dr.blogNickName,14,true)|escape}</a>{if drlist.length === 3 && dr_index === 0}、{/if}{if drlist.length === 3 && dr_index === 1}、{/if}{if drlist.length === 2 && dr_index === 0}、{/if}{/list}
	                	{else}
	                		<span class="nomore">暂无相似达人，</span><a href="//www.lofter.com/explore/?type=recommend" target="_blank" onclick="drawStatisticImg('qbxsdr_20150814_02')">发现更多>></a>
	                	{/if}
	                	</div>
	                </div>
	            </div>
	        </div>
	    </div>
	</div>

{if defined('posts')&&posts.length>0}
      	{list posts as post}
        	<div class="itm tctag">
  				{if post_index < 3}
  					{if post.type == 1 || post.type == 5}
						<div class="txt">
							{if !!post.title}<h3>${post.title|escape}</h3>{/if}
							{if !!post.digest}${post.digest}{/if}
						</div>
						<a onclick="window['_gaq'].push(['_trackEvent', '标签名片', '标签名片缩略图点击']);" target="_blank" href="${post.tagUrl}" class="textlink"></a>
	          		{/if}
	          		{if post.type == 2}
	          			<a onclick="window['_gaq'].push(['_trackEvent', '标签名片', '标签名片缩略图点击']);" target="_blank" href="${post.tagUrl}">
	          				<img src="${post.showimages}" style="visibility:hidden;" onload="this.style.visibility = 'visible'">
	          				<span class="icover"></span>
	          			</a>
	          		{/if}
	          		{if post.type == 3}
	          			<a onclick="window['_gaq'].push(['_trackEvent', '标签名片', '标签名片缩略图点击']);" target="_blank" href="${post.tagUrl}">
	          				{if !!post.showimages}<img src="${post.showimages}" style="visibility:hidden;" onload="this.style.visibility = 'visible'">{/if}
	          				<span class="icover"></span>
	          				<span class="w-type"></span>
	          			</a>
	          		{/if}
	          		{if post.type == 4}
	          			<a onclick="window['_gaq'].push(['_trackEvent', '标签名片', '标签名片缩略图点击']);" target="_blank" href="${post.tagUrl}">
	          				{if !!post.showimages}<img src="${post.showimages}" style="visibility:hidden;" onload="this.style.visibility = 'visible'">{/if}
	          				<span class="icover"></span>
	          				<span class="w-type w-type-1"></span>
	          			</a>
	          		{/if}
	          		{if post.type == 6}
	          			<a onclick="window['_gaq'].push(['_trackEvent', '标签名片', '标签名片缩略图点击']);" target="_blank" href="${post.tagUrl}">
	          				<img src="${post.showimages}" style="visibility:hidden;" onload="this.style.visibility = 'visible'">
	          				<span class="icover"></span>
	          				<span class="long-flag"></span>
	          			</a>
	          		{/if}
  				{/if}
      		</div>
      	{/list}
  	{else}
  		<div class="nopost tctag">暂无文章</div>
  	{/if}

<div class="g-box">
                <div class="m-menu">
                	<div class="menut"></div>
                    <div class="menum">
						<ul class="participate-user-title-w">
							<li class="participate-user-title">参与用户</li>
						</ul>
                        <ul class="mtag a-show a-show-do">
                        			<li class="big seotag">
										<a class="mi itag" href="//nannan41250.lofter.com/" target="_blank">
											<span class="w-img2 w-img2-1">
												<img class="itag" src="https://avaimg.lf127.net/img/20c671eb74678860/cW9ZYlM3TUtWeW5GV21Qd3pZZVh2L29WWUJmSzl1dXZ0ZmRwQkpNMU9EYz0.jpg?imageView&thumbnail=64x64&quality=90&type=jpg" alt="◆.楠楠í＆.">
											</span>
											<span class="txt txt-in">
												<span class="us itag">◆.楠楠í＆.</span>
												<span class="in itag">资深用户</span>
											</span>
										</a>
									</li>
                            <li class="noipt" style="display:none;"><a class="mi mtag" rel="nofollow" href="#" onclick="window.m.loadAllMembers2(event);"><span class="icn icn-15"></span><span class="txt">显示更多用户</span></a></li>
                        </ul>
                    </div>
                    <div class="menub"></div>
                </div>
            </div>