LOFTER for ipad —— 让兴趣,更有趣

点击下载 关闭

LOFTER-网易轻博

swimming

942浏览    157参与
丷国声明美丽密令
实在太难画了 这男的全程动来动...

实在太难画了 这男的全程动来动去的根本一点也看不清所以只能这样了(。我真的画不出儿童瑟晴文学的感觉or2

实在太难画了 这男的全程动来动去的根本一点也看不清所以只能这样了(。我真的画不出儿童瑟晴文学的感觉or2

与奇葩共舞

Squat & Swimming

(这篇小心得,就不再跟帖之前suqat超伸 post了,另起)

昨天(周五)继续140kg 5x5,不再试验什么劳什子超神、后脚跟重心,膝盖什么的。

只有一点关键体会,出杠后,杠铃滚动一个小行程,到后斜方肌,然后开始下蹲,之前我有这个习惯,后来瞎琢磨其他体会,结果养成了再下蹲过程中再滚动,造成很大分神和力量不足。

然后的体会就是,按照神经系统养成的习惯蹲起,在运动过程中脑子里面不要有任何技巧练习的想法,任何运动过程中的思考,都会造成伤害和分心,无法完成动作,除非动作重量很轻!

另一个重要心得,就是身体内压是一切力量的基础源泉,典型的就是腰带,形成强大的核心稳定性,还有压缩裤和护膝,都是...

(这篇小心得,就不再跟帖之前suqat超伸 post了,另起)

昨天(周五)继续140kg 5x5,不再试验什么劳什子超神、后脚跟重心,膝盖什么的。

只有一点关键体会,出杠后,杠铃滚动一个小行程,到后斜方肌,然后开始下蹲,之前我有这个习惯,后来瞎琢磨其他体会,结果养成了再下蹲过程中再滚动,造成很大分神和力量不足。

然后的体会就是,按照神经系统养成的习惯蹲起,在运动过程中脑子里面不要有任何技巧练习的想法,任何运动过程中的思考,都会造成伤害和分心,无法完成动作,除非动作重量很轻!

另一个重要心得,就是身体内压是一切力量的基础源泉,典型的就是腰带,形成强大的核心稳定性,还有压缩裤和护膝,都是为了给皮肤下的血管一个压力,这种看起来微不足道的细节,实际上是让身体通过压力找到空间的定位,增加神经系统的发力,试想:当一个人赤身裸体的时候,仅仅靠皮肤、腹肌,是无法形成内压的,因此,没有人可以在不借助衣服、腰带、深蹲鞋、套膝的情况下,完成大重量。

周六,加班(网站阅览留痕),然后试验35A,然后游泳。

SKINS A400 Long Sleeve XL到了,正好游泳后穿,简直不要太舒服。XL正好!

solviv

#晚安歌曲推荐 4
任炫植自己作词作曲编曲拍mv
这么不用操心的爱豆真的没有了
作为piece of BTOB vol.4发行的时候正好是夏天,清爽又绵长的感觉。所以其实秋天也是很适合听的歌。

任炫植其实唱歌的基本功很扎实,圆滑而有爆发力的声音。气息很足,长而高的音非常能够体现他的优势。这首歌可以说比较典型地展现了任炫植style。从mini10的someday到swimming都是很明确的特色。mini9的主打曲祈祷虽说是舞曲,但是一些编曲上的点还是有相似之处的。

我认为任炫植是一个还没有得到广泛关注的创作型人才。希望以后能够得到更多的支持。
even if I meet mermaid
I'll...

#晚安歌曲推荐 4
任炫植自己作词作曲编曲拍mv
这么不用操心的爱豆真的没有了
作为piece of BTOB vol.4发行的时候正好是夏天,清爽又绵长的感觉。所以其实秋天也是很适合听的歌。

任炫植其实唱歌的基本功很扎实,圆滑而有爆发力的声音。气息很足,长而高的音非常能够体现他的优势。这首歌可以说比较典型地展现了任炫植style。从mini10的someday到swimming都是很明确的特色。mini9的主打曲祈祷虽说是舞曲,但是一些编曲上的点还是有相似之处的。

我认为任炫植是一个还没有得到广泛关注的创作型人才。希望以后能够得到更多的支持。
even if I meet mermaid
I'll keep swimming~

Michael Phelps
Are sharks man...

Are sharks man eaters? Are we on the menu? Consider how many millions of people are in the ocean daily and how well equipped apex sharks are to kill their prey. If we were really a target for sharks thousands of people would be 'attacked' daily yet they're not. Do you feel safe swimming? You're actually...

Are sharks man eaters? Are we on the menu? Consider how many millions of people are in the ocean daily and how well equipped apex sharks are to kill their prey. If we were really a target for sharks thousands of people would be 'attacked' daily yet they're not. Do you feel safe swimming? You're actually more likely to drown than be killed by a shark. Water safety should be a priority when entering it, whether you're swimming in an ocean or a pool. Always stay within your limits, always dive with a buddy and never be afraid to ask for help if you feel uncomfortable. Sharks are not the enemy, they're misunderstood, beautiful and intelligent animals that need our protection not mislabeling. Photo: @sharksneedlove #sharkweek #shark #sharks #saltlife #ocean #reefshark #underwaterphotography

Michael Phelps
And course whil...

And course while filming I had to take a little break for some fun😁 #ringbubbles #swimmerlife

And course while filming I had to take a little break for some fun😁 #ringbubbles #swimmerlife

Michael Phelps
While filming f...

While filming for Shark Week 2017 I had some incredible experiences with a great group of individuals. Over the next few days I'd like to share a few images and posts that I hope will help further educate you on some of the threats sharks face whilst inspiring you to care enough to help save them. I...

While filming for Shark Week 2017 I had some incredible experiences with a great group of individuals. Over the next few days I'd like to share a few images and posts that I hope will help further educate you on some of the threats sharks face whilst inspiring you to care enough to help save them. I would like to thank @tristanguttridge and @sharksneedlove in advance for their support and advice compiling the posts that follow. Photo: @sharksneedlove #sharkweek #shark #sharks #saltlife #hammerhead #nurseshark #sealife

Michael Phelps
It's important...

It's important to get @boomerrphelps and the next generation into the habit of always turning off the faucet while brushing! Join us and #Colgate to spread the message this #ParentsDay. #EveryDropCounts #BehindTheScenes #ad

It's important to get @boomerrphelps and the next generation into the habit of always turning off the faucet while brushing! Join us and #Colgate to spread the message this #ParentsDay. #EveryDropCounts #BehindTheScenes #ad

Michael Phelps
So honored to r...

So honored to receive this award! Thanks @nickelodeon for such a fun night!!! #slime @gettyentertainment @gettysport

So honored to receive this award! Thanks @nickelodeon for such a fun night!!! #slime @gettyentertainment @gettysport

Michael Phelps
So pumped to be...

So pumped to be at the #kidschoicesports !! Can't wait til we get to bring @boomerrphelps here in a couple years!!

So pumped to be at the #kidschoicesports !! Can't wait til we get to bring @boomerrphelps here in a couple years!!

Michael Phelps
Happy bday to m...

Happy bday to my best friend and love of my life!!! Two days ago we celebrated our 10 year anniversary of meeting at the #espys !! #yourethebest #happybday #happiness

Happy bday to my best friend and love of my life!!! Two days ago we celebrated our 10 year anniversary of meeting at the #espys !! #yourethebest #happybday #happiness

Michael Phelps
Yummmmmm!!!! @b...

Yummmmmm!!!! @blueapron Pork chops spinach farro and goat cheese !! #ad

Yummmmmm!!!! @blueapron Pork chops spinach farro and goat cheese !! #ad

LOFTER

让兴趣,更有趣

简单随性的记录
丰富多彩的内容
让生活更加充实

下载移动端
关注最新消息