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21天坚持一件小事练字乌鲁木齐单词背单词跑步目标管理 8-21第六天 21天坚持一件小事练字技巧螃蟹 Carla Bruni 第二天自我提升记忆曲线时间管理

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#21天坚持一件小事——提升自我#第4天
课程名称：时间管理
其实时间管理听了很多，感觉都大同小异，但是今天证实了自己错误的思想，收获还算多，有很多感想。
课程主要分为三个阶段：
1.了解时间，记录时间：给了一些建议的软件和表格，同时推荐了三本书《奇特的一生》《小强升职记》《搞定》自己看过奇特的一生：是讲的一个俄国著名学者将一生的时间使用的状态都记录了下来。纵观其一生时间犹如一个大巨幕，每一分钟都能一一如实地展现出来。

2.根据时间状态的划分来归属自己的节奏
老师把时间状态分为三种情况：
a.时间大于任务 ...

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课程名称：时间管理 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 其实时间管理听了很多，感觉都大同小异，但是今天证实了自己错误的思想，收获还算多，有很多感想。 课程主要分为三个阶段： 1.了解时间，记录时间：给了一些建议的软件和表格，同时推荐了三本书《奇特的一生》《小强升职记》《搞定》自己看过奇特的一生：是讲的一个俄国著名学者将一生的时间使用的状态都记录了下来。纵观其一生时间犹如一个大巨幕，每一分钟都能一一如实地展现出来。 \\n2.根据时间状态的划分来归属自己的节奏 老师把时间状态分为三种情况： a.时间大于任务&nbsp;&nbsp; a1.常态时间&nbsp;&nbsp;&nbsp;&nbsp; ：60分钟以上每天必须要做的事情所花的时间，比如我的招聘电话1小时。这个时间段可以用一个词概括，就是稳定（这个时间你需要静下心来做这件事，不用焦虑，也不用慌张，因为这是你每天都固定要做的事情，比如：我的练字，现在想想也有可能是因为还没有养成习惯。） a2.动态时间&nbsp;&nbsp;&nbsp; 60分钟以上因为事件临时取消而产生的时间。例如今天因为某某原因晨会取消，这时候就会多出来一个小时。这时候就需要一个个人清单来避免陷入刷屏或冥思中。所以老师建议每天下班前做第二天的任务清单，越详细越好。（自己但是每天都坚持写清单，但是没有很详细） a3.黄金时间&nbsp; 90分钟&nbsp; 特指每天早晨的10：00-12：00思维最清晰的时候，适合用来完成整套方案的编写 a4.破碎化时间&nbsp;&nbsp;&nbsp; 30分钟以内 在于公交车，等待的时间&nbsp; 挑选花费时间短的知识进行吸收，比如复习单词，复盘之前学到的东西阅读新闻，等等。 a5.堕落时间&nbsp;&nbsp;&nbsp;&nbsp; 给自己十分钟时间刷屏或想别的事情，但是一定要记得回来，否则，你会更焦虑。 b时间小于任务 通常如果出现了时间不够用的状态，就需要进行反思，从以下几点： b1.一步到位：因为与人闲谈等原因导致无法专心工作，请记得隔离自己比如关到小会议室里专心完成工作 b2.工作清单：列出工作清单避免因不重要不紧急的事情耽误工作 b3.模板：如果是每天都在做的事情，找出规律，看是否有模板增进效率 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b4.资料库法：建立自己工作的资料库，能够快速调取资料。 b5.授权法：如果是管理层，授权意味着任务分解，并且定时跟进任务进度。如果是个人角度来说，其实就是工作清单的不定时跟进反馈。 c.当时间=任务的时候，你确定每天自己都在精进么？ 意思是，如果每天你的任务刚好和时间对等的，那么就需要警醒，是否再走下坡路或者停滞的状态。 建议将日计划更加明确的详细的写出来，然后总结分析日计划时间分类，填充新的技能学习。周计划和月计划不用做的完整，只需要保证大的方向没有太大的问题就可以了。 \\n3.打造自己的时间系统让自己更有价值 A打造时间系统 一般我们开始担任某一个岗位的时候多经历4个阶段： a混乱期&nbsp; 学习，尝试，小步快跑 b秩序期&nbsp;&nbsp; 初步建立工作流程 c调整器&nbsp;&nbsp;&nbsp; 在行动中进行修正 d定制化&nbsp;&nbsp;&nbsp;&nbsp; 自如，可转移，可调整 B提升自己的价值主要从以下几角度出发 a率&nbsp;&nbsp; 你完成的是否比别人要快，要好？ b.率 对待同一件事情你控制情绪的能力是否比别人强？（成熟 乐观 平常心 果敢 接纳） c.价：你一小时值多少钱？ d.识 你的见识比别人多么？（看书，看电影，旅行，交朋友） e.升你比去年值钱么？以年为单位来评估自己的成长和价值匹配度。 \\n最后，做好日常时间管理能够打造你的可转移能力（就是说无论什么岗位都必备百搭的加分能力） 自学能力，说话能力，搜索能力，管理能力，文案能力。 \\n结束语：昨天晚上写总结，写着写着睡着了😖所以，这个属于昨天。 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