(๑و•̀ω•́)و阿馨的推荐 | LOFTER（乐乎）

LOFTER for ipad —— 让兴趣，更有趣

(๑و•̀ω•́)و阿馨的推荐 shuyaxin.lofter.com

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貌耳朵关注

鸡蛋青瓜火龙果炒饭(糙米/糯米)
燕麦蒸鸡蛋/牛奶(低脂)芋头糖水/核桃

每次打蛋调味道的时候都喜欢放一点点虾米代替盐炒的时候很香
下锅炒饭先倒入一点牛奶热锅就可以不用放油啦整个炒饭很清爽湿湿润润最适合夏天(๑˃̵ᴗ˂̵)و
简直太喜欢奶香芋头糖水吃完超级足料杯感觉还是不满足

365天早餐不重样每日元气早餐美食

热度(13)评论(9)转载分享推荐喜欢

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想用@提到谁？

<div class="m-mlist">
    <div class="mlistimg ${xtag}">
        <div class="w-img" style="z-index:1;">
            <a href="#" target="_blank"><img class="${xtag}"></a>
            <div class="w-img w-img-1"><a href="#" target="_blank"><img class="${xtag}"/></a></div>
            <a class="vicon" style="display:none"></a>
        </div>
        <div class="w-img" style="height:0px;padding:0;z-index:10;">
            <div class="a-w-sel a-w-sel-7">
                <div class="w-sel w-sel-7 ${xtag}" style="margin-top:-148px;display:none;">
                    <div class="selc">
                        <div class="selcc">
                            <div class="seli"><a class="sela selicn sellike" href="#">喜欢的文章</a></div>
                            <div class="seli"><a class="sela selicn selfollow" href="#">关注的博客</a></div>
                            <div class="seli"><a class="sela selicn sel1" href="#" target="_blank">发私信</a></div>
                            <div class="seli"><a class="sela selicn sel2" href="#">取消关注</a></div>
                        </div>
                    </div>
                </div>
            </div>
        </div>
    </div>
    <div class="mlistimg ${xtag}">
        <div class="w-img w-img-2 ${xtag}">
            <div class="time ${xtag}">
                <strong></strong>
            </div>
        </div>
    </div>
    <div class="mlistcnt">
        <div class="isay">
            <div class="isayt">
                <a class="isayc ${xtag}" href="#" title="查看全文" target="_blank">打开新页</a><span class="isayc ${xtag}" style="display:none;"></span>
            </div>
            <div class="isaym">
                <div class="w-who"><a href="#" class="publishernick ${xtag}" target="_blank">hisname</a>
                    <a href="javascript:void(0);" class="${xtag}" style="display: none">该抢先看文章已解锁免费看</a>
                    <a href="#" class="${xtag} w-icn2 w-icn2-3 a-followicon">关注</a><div class="unpromote">-<a href="javascript:"><span class="nocare-hvlayer"></span></a></div><span class="whosep ${xtag}">转载自</span><a href="#" class="${xtag}" target="_blank">hername</a><a href="#" class="${xtag} w-icn2 w-icn2-3 a-followicon">关注</a><span class="whosep ${xtag}" style="display:none;">来源</span><a href="#" class="${xtag}" style="display:none;" target="_blank"></a><a href="#" class="${xtag} w-icn2 w-icn2-3 a-followicon">关注</a><div style="" class="${xtag}">（仅自己可见）</div>
                    <span class="whosep ${xtag}" style="display:none;">- 推荐者 <a href="#" class="${xtag}" target="_blank">hername</a>
                        <a title="" href="javascript:void(0)"><span class="${xtag} shieldSharerBtn"></span></a>
                    </span><span class="whosep ${xtag}" style="display:none;">- LOFTER推荐</span>
                    <div class="oprt ${xtag}" style="display:none;"><span><a href="#" class="${xtag}">屏蔽</a></span><span><a href="#" class="${xtag}">过滤</a></span><span style="display:none;"><a href="#" class="${xtag} degrade" title="( 谱1 | 精1 | 降1 | 滤1 )">2.1</a></span><span><a href="#" class="${xtag}">不推</a></span><span><a href="#" target="_blank" class="w-img2 w-img2-3"><img class="${xtag}"></a><a href="#" class="${xtag}">去精</a></span></div>
                    <div class="select-post-mark ${xtag} f-cb" style="display:none;"><span class="select-mark f-fl"></span><span class="${xtag} f-fl">置顶文章</span></div>
                </div>

<div class="w-who"><a href="#" class="${xtag}" target="_blank">hisname</a>
                    <span class="whosep ${xtag}">转载自</span><a href="#" class="${xtag}" target="_blank">hername</a>
                    <span class="whosep ${xtag}" style="display:none;">来源</span><a href="#" class="${xtag}" style="display:none;" target="_blank"></a>
                    <span style="" class="whosep ${xtag}">（仅自己可见）</span>
                    <span class="whosep ${xtag}" style="display:none;">
                        - 推荐者 <a href="#" class="${xtag}" target="_blank">hername</a>
                    </span></div>

<ul>
        {list posts as post}
            {if post.type==1 || post.type == 5}
                <li class="article article-txt">
                    <div class="fullnk" data-blogid="${post.blogId}" data-postid="${post.postId}">
                        <div class="text">
                            {if !!post.title}<strong class="ttl">${post.title|escape}</strong>{/if}
                            {if !!post.digest}<div class="desc">${post.digest}</div>{/if}
                        </div>
                        <a onclick="if(!!window.doArticleStatistic){doArticleStatistic('${post.permalink}')}" href="${url}/post/${post.permalink}?act=qbcnxh_20150804_04" target="_blank" class="layer" style="left:0; top:0;"></a>
                    </div>
                </li>
            {/if}
            {if post.type==2}
            <li class="article article-img">
                <a class="fullnk" href="${url}/post/${post.permalink}?act=qbcnxh_20150804_04" target="_blank" data-blogid="${post.blogId}" data-postid="${post.postId}">
                    <span class="pic" style="background:url(${post.image|default:''}) center center no-repeat;" {if !!post.title} title="${post.title}"{/if}></span>
                    <span class="layer"></span>
                </a>
            </li>
            {/if}
            {if post.type == 3}
                    {if !!post.image}
                        <li class="article article-audio">
                            <a class="fullnk" href="${url}/post/${post.permalink}?act=qbcnxh_20150804_04" target="_blank" data-blogid="${post.blogId}" data-postid="${post.postId}">
                                <span class="pic" style="background:url(${post.image|default:''}) center center no-repeat;" {if !!post.title} title="${post.title}"{/if}></span>
                                <span class="cover"></span>
                                <span class="layer"></span>
                            </a>
                        </li>
                    {else}
                        <li class="article article-audio">
                            <a class="fullnk" href="${url}/post/${post.permalink}?act=qbcnxh_20150804_04" data-blogid="${post.blogId}" data-postid="${post.postId}">
                                <span class="pic">
                                    <span class="img"> </span>
                                </span>
                                <span class="cover"></span>
                                <span class="layer"></span>
                            </a>
                        </li>
                    {/if}
                {/if}
            {if post.type == 4}
                {if !!post.image}
                    <li class="article article-video">
                        <a class="fullnk" href="${url}/post/${post.permalink}?act=qbcnxh_20150804_04" target="_blank" data-blogid="${post.blogId}" data-postid="${post.postId}">
                            <span class="pic">
                                <img src="${post.image}"{if !!post.title} alt="${post.title}" title="${post.title}"{/if}/>
                            </span>
                            <span class="cover"></span>
                            <span class="layer"></span>
                        </a>
                    </li>
                {else}
                    <li class="article article-video">
                        <a class="fullnk" href="${url}/post/${post.permalink}?act=qbcnxh_20150804_04" data-blogid="${post.blogId}" data-postid="${post.postId}">
                            <span class="pic">
                                <span class="img"> </span>
                            </span>
                            <span class="cover"></span>
                            <span class="layer"></span>
                        </a>
                    </li>
                {/if}
            {/if}
        {/list}
    </ul>

{if !!photo.labels && photo.labels.length>0}
                    {var wrapwidth = photo.ow < 500?photo.ow:500}
                    <div class="m-labelswrap" style="width:${wrapwidth}px">
                      {list photo.labels as labs}
                      {var lbtxtwidth = Math.floor(wrapwidth*(labs.ort==1?labs.x:(100-labs.x))/100)-62}
                      {if lbtxtwidth>12}
                      <div class="w-labels {if labs.ort==1}w-labels-right{else}w-labels-left{/if}" style="{if labs.ort==1}right:${100-labs.x}%;top:${labs.y}%{else}left:${labs.x}%;top:${labs.y}%{/if}">
                        {if !!labs.icon}
                        <img class="lbimg" src="${labs.icon}" />
                        <div class="lbwrap">
                            <a class="lbtagtxt f-thide" style="max-width:${lbtxtwidth}px" href="//www.lofter.com/tag/${labs.text|escape}" target="_blank">${labs.text|escape}</a>
                        </div>
                        {else}
                        <div class="lbwrap lbwrap-noimg">
                            <a class="lbtagtxt f-thide" style="max-width:${lbtxtwidth+28}px" href="//www.lofter.com/tag/${labs.text|escape}" target="_blank">${labs.text|escape}</a>
                        </div>
                        {/if}
                      </div>
                      {/if}
                      {/list}
                      <img class="wrapbg" src="//l.bst.126.net/rsc/img/common/empty.png">
                    </div>
                    {/if}

{list photos as photo}
            <div class="imgc">
                <a href="#" hidefocus="true">
                    <img width="{if photo.ow < 145}${photo.ow|escape}{else}164{/if}" src="${httpImgConvertToHttps(photo.middle)|escape}">
                    <span class="total">
                        <span class="totalbg"></span><span class="totalnum">${photos.length||2}</span>
                    </span>
                </a>
            </div>
            {if photo_index==0}{break}{/if}
        {/list}
        <ol style="display:none;">
        {list photos as photo}
            <li>
                <div class="imgc">
                    <a href="#" hidefocus="true"><img width="{if photo.ow < 500}${photo.ow|escape}{else}500{/if}" large="${httpImgConvertToHttps(photo.orign)|escape}" {if !!iself}src="${httpImgConvertToHttps(photo.middle)|escape}"{else}imgsrc="${httpImgConvertToHttps(photo.middle)|escape}"{/if}>
                        {if !!expand}
                        <span class="total">
                            <span class="totalbg"></span><span class="totalnum">${photos.length||2}</span>
                        </span>
                        {/if}
                    </a>
                  {if !!photo.labels && photo.labels.length>0}
                    {var wrapwidth = photo.ow < 500?photo.ow:500}
                    <div class="m-labelswrap" style="width:${wrapwidth}px">
                      {list photo.labels as labs}
                      {var lbtxtwidth = Math.floor(wrapwidth*(labs.ort==1?labs.x:(100-labs.x))/100)-62}
                      {if lbtxtwidth>12}
                      <div class="w-labels {if labs.ort==1}w-labels-right{else}w-labels-left{/if}" style="{if labs.ort==1}right:${100-labs.x}%;top:${labs.y}%{else}left:${labs.x}%;top:${labs.y}%{/if}">
                        {if !!labs.icon}
                        <img class="lbimg" src="${labs.icon}" />
                        <div class="lbwrap">
                            <a class="lbtagtxt f-thide" style="max-width:${lbtxtwidth}px" href="//www.lofter.com/tag/${labs.text|escape}" target="_blank">${labs.text|escape}</a>
                        </div>
                        {else}
                        <div class="lbwrap lbwrap-noimg">
                            <a class="lbtagtxt f-thide" style="max-width:${lbtxtwidth+28}px" href="//www.lofter.com/tag/${labs.text|escape}" target="_blank">${labs.text|escape}</a>
                        </div>
                        {/if}
                      </div>
                      {/if}
                      {/list}
                      <img class="wrapbg" src="//l.bst.126.net/rsc/img/common/empty.png">
                    </div>
                    {/if}
                </div>
                <div class="more more-2" {if photo.ow <= 500}style="display:none;"{/if}>
                    <a class="w-zoom" onclick="loft.x.stopEvent(event);loft.m.g.mp${gid}.photoshow(${photo_index});return false;">查看大图</a>
                </div>
                {if !expand}<p>${spescape(captions[photo_index])}</p>{/if}
             </li>
             {if !!expand}{break}{/if}
        {/list}
        </ol>

<div class="m-icnt m-icnt-askanswer">
      <div class="answerItem">
        <div class="answernick"><a class="${xtag}" hidefocus="true" target="_blank" href="#"></a><span class="answertip"> <span class="answertypetxt ${xtag}"></span></span></div>
        <div class="askarea">
            <div class="question"><div class="qcnt ${xtag}"></div><em class="f-askicon arrow"> </em></div>
            <div class="asker">
                <div style="display:none" class="realnameask">
                    <a target="_blank" href="#"><img class="${xtag}" /></a>
                    <a class="f-thide askernick ${xtag}" target="_blank" href="#"></a>
                </div>
                <div class="anonyask">
                    <img class="${xtag}" />
                    <span class="f-thide askernick ${xtag}"></span>
                </div>
            </div>
        </div>
        <div class="cnt">
            <div class="img"><a href="#" hidefocus="true"><img width="164" class="${xtag}"></a></div>
            <div class="txt ${xtag}">
                <p></p>
            </div>
        </div>
        <div class="more" style="display:none;"><a class="w-more w-more-open ${xtag}" href="#">展开</a></div>
        <div style="display:none" class="askagain"><a class="${xtag}" hidefocus="true" target="_blank" href="#"><span class="againtxt ${xtag}"></span><em style="display:none" class="icon24"> </em></a></div>
        <div class="clearfix opbar">
            <a class="${xtag}" hidefocus="true" href="#">删除</a>
        </div>
      </div>
      <div class="askItem">
        <div class="asknick"><a class="${xtag}" hidefocus="true" target="_blank" href="#"></a><span class="asktip"><em class="nicksep"> </em>提问</span></div>
         <div class="cnt">
             <div class="txt ${xtag}"></div>
         </div>
         <div class="clearfix opbar">
             <a class="addblack ${xtag}" hidefocus="true" target="_blank" href="#">加黑</a>
             <a class="${xtag}" hidefocus="true" target="_blank" href="#">删除</a>
             <a class="${xtag}" hidefocus="true" target="_blank" href="#">仅回答</a>
             <a class="${xtag}" hidefocus="true" target="_blank" href="#">回答并发布</a>
         </div>
      </div>
    </div>

<div class="a-w-sel a-w-sel-7 a-w-sel-do usercard">
	    <div class="w-sel w-sel-7">
	    	<div id="ucarrow" class="arrow arrow-${arrow}"></div>
		    <div class="selc">
	            <div class="selcc selcc-1" id="selcc-1">
	       		    <div class="seli seli-glist2">
	                    <div class="m-glist2">
		                    <div class="w-img2 w-img2-1"><a onclick="window['_gaq'].push(['_trackEvent', '个人名片', '头像点击']);" target="_blank" href="https://${data.blogname}.lofter.com/"><img src="${httpImgConvertToHttps(data.avaImg|default:'https://l.bst.126.net/rsc/img/ava/64.png')}"><em class="vicon {if !!viconclass}${viconclass}{/if}"></em></a></div>
	                        <div class="bloginfo">
	    	                    <a onclick="window['_gaq'].push(['_trackEvent', '个人名片', '昵称点击']);" style="display:inline-block;width:210px;" target="_blank" href="https://${data.blogname}.lofter.com/" class="name f-thide">${data.name|escape}</a>
	                            <div class="subinfo"><a onclick="drawStatisticImg('qbgrmp_20150416_01');window['_gaq'].push(['_trackEvent', '个人名片', '文章xxx点击']);" {if !data.publicPostCount || data.publicPostCount<0}style="display:none"{/if} href="https://${data.blogname}.lofter.com/" target="_blank">文章 ${data.publicPostCount}</a><a onclick="drawStatisticImg('qbgrmp_20150416_02');window['_gaq'].push(['_trackEvent', '个人名片', '喜欢xxx点击']);" {if !data.FavoritePostCount || issubblog || data.FavoritePostCount<0}style="display:none"{/if} href="//www.lofter.com/favblog/${data.blogname}" target="_blank">喜欢 ${data.FavoritePostCount}</a><a onclick="drawStatisticImg('qbgrmp_20150416_03');window['_gaq'].push(['_trackEvent', '个人名片', '关注xxx点击']);" {if !data.followerCount || issubblog || data.followerCount<0}style="display:none"{/if} href="//www.lofter.com/explore?type=follow&bid=${blogid}" target="_blank">关注 ${data.followerCount}</a></div>
	                        </div>
	                        <div class="blogmenu">
                                <div class="menu"{if rankNum == 0} style="display:none;"{/if}>
                                    <a class="menubtn ftag" href="javascript:void(0)"></a>
                                    <div class="menulist ftag" style="display:none;top:50px;opacity:0;">
                                        <div class="arrow"></div>
                                        <ul>
                                            {if data.msgRank == 1}<li><a id="ucmsg" onclick="drawStatisticImg('qbgrmp_20150416_04');" target="_blank" href="{if !!isLogin}https://www.lofter.com/message/${data.blogname}/{else}https://www.lofter.com/front/login?target=https://www.lofter.com/message/${data.blogname}/{/if}">私信</a></li>{/if}
                                            <li><a id="ucblack" href="#">{if !!data.inBlackList}取消加黑{else}加黑{/if}</a></li>
											<li style="{if data.shieldRecomCode==0}display:none{/if}"><a id="ucShield" href="#">
                                                {if data.shieldRecomCode==1}恢复查看推荐{/if}
												{if data.shieldRecomCode==2}不看推荐内容{/if}
											</a></li>
                                        </ul>
                                    </div>
                                </div>
                                <div class="followbtn">
                                    <a class="u-btn2 ftag" style="display:none;" href="#"><span>已关注</span></a>
		                        	<a class="u-btn u-btn-1 ftag" style="display:none;" href="#"><b>+</b><span>关注</span></a>
		                        </div>
                            </div>
	                    </div>
	                </div>
	                <div class="seli seli-goodcnt">
	                    <ul class="m-goodcnt m-goodcnt-4">
	                        <li>
	                        {if defined('posts')&&posts.length>0}
				          	{list posts as post}
	                        	<div class="itm">
			          				{if post_index < 3}
			          					{if post.type == 1 || post.type == 5}
		          							<div class="txt">
		          								{if !!post.title}<h3>${post.title|escape}</h3>{/if}
		          								{if !!post.digest}${post.digest}{/if}
		          							</div>
		          							<a onclick="window['_gaq'].push(['_trackEvent', '个人名片', '文章缩略区域点击']);" target="_blank" href="${post.blogPageUrl}" class="textlink"></a>
						          		{/if}
						          		{if post.type == 2}
						          			<a onclick="window['_gaq'].push(['_trackEvent', '个人名片', '文章缩略区域点击']);" target="_blank" href="${post.blogPageUrl}">
						          				<img src="${post.showimages}" style="visibility:hidden;" onload="this.style.visibility = 'visible'">
						          				<span class="icover"></span>
						          			</a>
						          		{/if}
						          		{if post.type == 3}
						          			<a onclick="window['_gaq'].push(['_trackEvent', '个人名片', '文章缩略区域点击']);" target="_blank" href="${post.blogPageUrl}">
						          				{if !!post.showimages}<img src="${post.showimages}" style="visibility:hidden;" onload="this.style.visibility = 'visible'">{/if}
						          				<span class="icover"></span>
						          				<span class="w-type"></span>
						          			</a>
						          		{/if}
						          		{if post.type == 4}
						          			<a onclick="window['_gaq'].push(['_trackEvent', '个人名片', '文章缩略区域点击']);" target="_blank" href="${post.blogPageUrl}">
						          				{if !!post.showimages}<img src="${post.showimages}" style="visibility:hidden;" onload="this.style.visibility = 'visible'">{/if}
						          				<span class="icover"></span>
						          				<span class="w-type w-type-1"></span>
						          			</a>
						          		{/if}
						          		{if post.type == 6}
						          			<a onclick="window['_gaq'].push(['_trackEvent', '个人名片', '文章缩略区域点击']);" target="_blank" href="${post.blogPageUrl}">
						          				<img src="${post.showimages}" style="visibility:hidden;" onload="this.style.visibility = 'visible'">
						          				<span class="icover"></span>
						          				<span class="long-flag"></span>
						          			</a>
						          		{/if}
			          				{/if}
				          		</div>
				          	{/list}
				          	{else}
				          	<div class="nopost">暂无文章</div>
				          	{/if}
	                        </li>
	                    </ul>
	                </div>
	                <div class="seli">
	                	<div class="m-daren">
	                	{if drlist.length>0}
	                		<span class="moredr">更多相似达人：</span>
	                		{list drlist as dr}<a class="ftag" href="https://${dr.blogName}.lofter.com/?from=usercard" target="_blank" onclick="similarBlogClick(${dr.blogId},'${dr.algInfo|default:''}','${dr.recId|default:''}');drawStatisticImg('qbxsdr_20150810_02');">${subStr(dr.blogNickName,14,true)|escape}</a>{if drlist.length === 3 && dr_index === 0}、{/if}{if drlist.length === 3 && dr_index === 1}、{/if}{if drlist.length === 2 && dr_index === 0}、{/if}{/list}
	                	{else}
	                		<span class="nomore">暂无相似达人，</span><a href="//www.lofter.com/explore/?type=recommend" target="_blank" onclick="drawStatisticImg('qbxsdr_20150814_02')">发现更多>></a>
	                	{/if}
	                	</div>
	                </div>
	            </div>
	        </div>
	    </div>
	</div>

{if defined('posts')&&posts.length>0}
      	{list posts as post}
        	<div class="itm tctag">
  				{if post_index < 3}
  					{if post.type == 1 || post.type == 5}
						<div class="txt">
							{if !!post.title}<h3>${post.title|escape}</h3>{/if}
							{if !!post.digest}${post.digest}{/if}
						</div>
						<a onclick="window['_gaq'].push(['_trackEvent', '标签名片', '标签名片缩略图点击']);" target="_blank" href="${post.tagUrl}" class="textlink"></a>
	          		{/if}
	          		{if post.type == 2}
	          			<a onclick="window['_gaq'].push(['_trackEvent', '标签名片', '标签名片缩略图点击']);" target="_blank" href="${post.tagUrl}">
	          				<img src="${post.showimages}" style="visibility:hidden;" onload="this.style.visibility = 'visible'">
	          				<span class="icover"></span>
	          			</a>
	          		{/if}
	          		{if post.type == 3}
	          			<a onclick="window['_gaq'].push(['_trackEvent', '标签名片', '标签名片缩略图点击']);" target="_blank" href="${post.tagUrl}">
	          				{if !!post.showimages}<img src="${post.showimages}" style="visibility:hidden;" onload="this.style.visibility = 'visible'">{/if}
	          				<span class="icover"></span>
	          				<span class="w-type"></span>
	          			</a>
	          		{/if}
	          		{if post.type == 4}
	          			<a onclick="window['_gaq'].push(['_trackEvent', '标签名片', '标签名片缩略图点击']);" target="_blank" href="${post.tagUrl}">
	          				{if !!post.showimages}<img src="${post.showimages}" style="visibility:hidden;" onload="this.style.visibility = 'visible'">{/if}
	          				<span class="icover"></span>
	          				<span class="w-type w-type-1"></span>
	          			</a>
	          		{/if}
	          		{if post.type == 6}
	          			<a onclick="window['_gaq'].push(['_trackEvent', '标签名片', '标签名片缩略图点击']);" target="_blank" href="${post.tagUrl}">
	          				<img src="${post.showimages}" style="visibility:hidden;" onload="this.style.visibility = 'visible'">
	          				<span class="icover"></span>
	          				<span class="long-flag"></span>
	          			</a>
	          		{/if}
  				{/if}
      		</div>
      	{/list}
  	{else}
  		<div class="nopost tctag">暂无文章</div>
  	{/if}

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